The Benefits of Drinking Water

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar.
The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health.
Furthermore, the Institute of Medicine has determined the adequate intake of total beverage per day (AI) to be about three liters or 13 cups for men and 2.2 liters or nine cups for women. Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly.
Here are the top 10 health benefits of drinking water

1. Increasing Energy and Relieves Fatigue
2. Promotes weight loss
3. Flushes out toxic
4. Improved skin complexion
5. Maintain regularity
6. Boosts Immune system
7. Natural headache remedy
8. Prevent cramps and sprains
9. Boosts your mood
10. Sve money

Water is very important to our lives. So, do not forget to drink more water.

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